We live in a world that sends an endless stream of demands our way. Between family, work, and personal lives we strive to maintain, the to-do list seems to grow faster than we can tackle it. Grocery shopping, keeping up with the email inbox, packing cold lunches, remembering that birthday present, keeping up to date […]

Systems, White Space

December 14, 2021

Weekly White Space Planning System

2022 White Space Daily Planner

If you’re hangin’ around this blog and sifting through these words, chances are there is something you’re seeking – something more that you’re after. And on some level, aren’t we all? Maybe it’s structure to defeat the overwhelm that’s flooding your wellbeing and leaving you exhausted at days end. Maybe you’re curious about mindfulness and […]

Introduction, Mindfulness, Systems, White Space

April 23, 2021

WEEK 1 – The Introduction: White Space Foundation Blog Series

One of the five pillars of the white space foundation is creating systems + routine in our daily lives. Meal planning + prepping serves as a consistent system you can lean on to create more margin each week. Margin you can further use to craft intentional moments + white space. Lindsey of Healthy Uncorked is […]

Organization, Systems, White Space

December 6, 2020

Creating Margin using Weekly Meal Planning

with white space, simplifying meal planning with health uncorked